How to manage Stress & Pressure

How to manage Stress & Pressure

Introduction to the topic

Stress is a feeling of emotional or physical tension. It can emerge out of any occasion or belief that causes you to feel baffled, irate, or apprehensive. Stress is your body’s response to a challenge or demand. Stress can cause a lot of changes in your body. When you are under stress your heartbeat increases, muscles tighten, blood pressure rises, and start breathing quickly. All these symptoms indicate that you are stressed and you need to release the stress that you feel.

Stress is not a phenomenon that you come across at a particular age. It can start early in your childhood. When you are in school, you can be stressed about your grades, syllabus, friendship issues, relationship, etc. In the professional world, the work pressure, working environment, salary, etc can be a few reasons for you being stressed. Categories of Stress-

• Temporary Stress
• Situational Stress
• Unwanted Stress

Introduction of the speaker

Mr. Ayush Keshri

The speaker Mr. Ayush Keshri is the CEO of ATE World Talk. At the age of 17, he established the Young Association. He did his Bachelor of Arts (B.A. Hons.) in Journalism from the University of Delhi and Master of Travel and Tourism Management from Banaras Hindu University, Varanasi.

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Stress can be managed by doing the following in your daily life-

Table 1

Top Institutes for Yoga, Spa, and Meditation

Private Colleges-

Table 2

Government Colleges-

Table 3

Job opportunities and Salaries-

Table 4

Conclusion-

A little yoga here and meditation there can benefit you greatly. In daily life with the never-ending work on your hands, you can never be calm. To have peace of mind, one need to do meditation, do yoga, and can also go to a spa to de-stress your body. Have good thoughts and be happy to avoid stress.

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